I know this is a thing right now. But it’s a thing because we are learning how over stimulated and unregulated our bodies truly are. Our modern world has us disconnected from ourselves, nature and spirit. And it’s causing dis-ease. How many people do you know that are sick in some way or another-a chronic condition or a flare up of some kind? Depression, anxiety and more?
This is what brought me to do what I do. I didn’t feel well, but the doctors told me I was fine and I needed to distress. I already liked alternative, holistic therapies, so I looked even deeper for more.
I have found so many activities, methods and therapies that can help us all feel better. But sometimes I feel like I am fighting an uphill battle because of the way society is set up. However, it only takes one small step to feel like you’re going in a positive, new direction. And it kind of snowballs once you begin.
I love these ideas that are super easy to do on your own. Start your morning with three deep breaths and when your feet hit floor say, “thank you” to begin your day with gratitude.
Sometimes I need a third party to step in and help me out. A friend said today, “Taking care of yourself is essential.” One thing I do is get a massage every month. I also receive an energy session every week. It’s freeing, relaxing and so insightful to get an energy reading on myself at the time. Which is where I come in for you!
***Come see me at the Metaphysical Market this Saturday, June 15: 2024 in the Richland Uptown from 10am-4pm.***
****My home office is open for in person and remote reiki sessions, card reading and private classes. I’ve also introduced frequency optimization sessions into my work. Contact me to set up an appointment.****
What will you do for yourself today?
